{"id":949,"date":"2017-09-12T16:20:03","date_gmt":"2017-09-12T14:20:03","guid":{"rendered":"http:\/\/www.hanfcooking.at\/blog\/?page_id=949"},"modified":"2026-03-24T09:08:08","modified_gmt":"2026-03-24T08:08:08","slug":"gruene-schwammerl-hanfpolentataler-auf-kuerbisgemuese","status":"publish","type":"page","link":"https:\/\/www.hanfcooking.at\/?page_id=949","title":{"rendered":"Gr\u00fcne Schwammerl-Hanfpolentataler auf K\u00fcrbisgem\u00fcse"},"content":{"rendered":"\t\t
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Gr\u00fcne Hanf-Schwammerlpolentataler auf K\u00fcrbisgem\u00fcse<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0Zutaten:<\/strong><\/p>

200 gr.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maisgriess
\u00bd lt.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Biomilch
80 gr. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Biobutter
2 EL \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hanfmehl
100 g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 gesch\u00e4lter Bio \u2013 Hanfsamen
50 g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spinat passiert
1\/16 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sauerrahm
150 gr. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eierschwammerln
1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zwiebel
1\/16\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Wei\u00dfwein
4 EL \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Raps\u00f6l
Salz,
Pfeffer
gehackte Petersilie
Majoran,
Thymian<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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600 g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Muskatk\u00fcrbis<\/p>

\u00bc L Milch
80 g Butter
1\/16 Wei\u00dfwein
Salz,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Zubereitung:<\/strong><\/p>

\u00a0<\/strong>Die Eierschwammerln putzen und klein schneiden, In einer Pfanne die Butter schmelzen und die klein geschnittenen Zwiebel darin anschwitzen. Die geputzten und klein geschnittenen Schwammerln dazugeben und mitschwitzen lassen, salzen, pfeffern und die Aromaten Majoran und Thymian dazugeben. Wenn das Wasser verdampft ist, mit dem Wein abl\u00f6schen etwas reduzieren lassen, die Milch und den Spinat dazugeben.<\/p>

Wenn die Milch aufkocht den Polenta und den Hanf dazugeben, nochmals aufkochen lassen und auf kleiner Flamme ca. 10 ziehen lassen. In der Zwischenzeit den K\u00fcrbis halbieren, sch\u00e4len und die Kerne herausheben und mit dem groben Reibeisen reiben. Die Butter in einer Pfanne schmelzen und das K\u00fcrbisgem\u00fcse dazugeben einmal durchr\u00f6sten und mit dem Wei\u00dfwein abl\u00f6schen. Jetzt die Milch dazugeben mit Salz und Pfeffer abschmecken und auf kleiner Flamme reduzieren lassen.
Nun in die Polenta den Sauerrahm dazur\u00fchren, das Raps\u00f6l in einer Pfanne erhitzen und mit einem Eisportionierer Kugel abstechen, flachdr\u00fccken und in den gesch\u00e4lten Hanfsamen dr\u00fccken und in der Pfanne von beiden Seiten ca. 4 Minuten braten.
Das K\u00fcrbisgem\u00fcse am Teller geben und die Polentataler darauf legen mit frischen Kr\u00e4utern dekorieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u21d0 z<\/a>ur\u00fcck Hanfrezepte<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Gr\u00fcne Hanf-Schwammerlpolentataler auf K\u00fcrbisgem\u00fcse \u00a0Zutaten: 200 gr.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maisgriess\u00bd lt.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Biomilch80 gr. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Biobutter2 EL \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hanfmehl100 g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 gesch\u00e4lter Bio \u2013 Hanfsamen50 g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spinat passiert1\/16 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sauerrahm150 gr. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eierschwammerln1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zwiebel1\/16\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Wei\u00dfwein4 EL \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Raps\u00f6lSalz,Pfeffergehackte PetersilieMajoran,Thymian \u00a0 600 g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Muskatk\u00fcrbis \u00bc L Milch80 g Butter1\/16 Wei\u00dfweinSalz, Zubereitung: \u00a0Die Eierschwammerln putzen und […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-949","page","type-page","status-publish","hentry"],"yoast_head":"\nGr\u00fcne Schwammerl-Hanfpolentataler auf K\u00fcrbisgem\u00fcse - hanfcooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanfcooking.at\/?page_id=949\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00fcne Schwammerl-Hanfpolentataler auf K\u00fcrbisgem\u00fcse - hanfcooking\" \/>\n<meta property=\"og:description\" content=\"Gr\u00fcne Hanf-Schwammerlpolentataler auf K\u00fcrbisgem\u00fcse \u00a0Zutaten: 200 gr.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Maisgriess\u00bd lt.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Biomilch80 gr. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Biobutter2 EL \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hanfmehl100 g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 gesch\u00e4lter Bio \u2013 Hanfsamen50 g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spinat passiert1\/16 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sauerrahm150 gr. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eierschwammerln1 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zwiebel1\/16\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Wei\u00dfwein4 EL \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Raps\u00f6lSalz,Pfeffergehackte PetersilieMajoran,Thymian \u00a0 600 g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Muskatk\u00fcrbis \u00bc L Milch80 g Butter1\/16 Wei\u00dfweinSalz, Zubereitung: \u00a0Die Eierschwammerln putzen und […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hanfcooking.at\/?page_id=949\" \/>\n<meta property=\"og:site_name\" content=\"hanfcooking\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hanfcooking\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T08:08:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/08\/032Schwammerl-.Hanftaler.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hanfcooking.at\\\/?page_id=949\",\"url\":\"https:\\\/\\\/www.hanfcooking.at\\\/?page_id=949\",\"name\":\"Gr\u00fcne Schwammerl-Hanfpolentataler auf K\u00fcrbisgem\u00fcse - 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