{"id":944,"date":"2017-09-12T16:16:14","date_gmt":"2017-09-12T14:16:14","guid":{"rendered":"http:\/\/www.hanfcooking.at\/blog\/?page_id=944"},"modified":"2018-07-08T17:03:48","modified_gmt":"2018-07-08T15:03:48","slug":"mein-tabula-rasa-gericht","status":"publish","type":"page","link":"https:\/\/www.hanfcooking.at\/?page_id=944","title":{"rendered":"Mein &#8222;Tabula rasa&#8220; Gericht"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"944\" class=\"elementor elementor-944 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-oohw1pz elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"oohw1pz\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-j69hfg1\" data-id=\"j69hfg1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-kuem6dn elementor-widget elementor-widget-image\" data-id=\"kuem6dn\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.hanfcooking.at\/blog\/wp-content\/uploads\/2017\/09\/Foto.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Foto\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6OTQ2LCJ1cmwiOiJodHRwczpcL1wvd3d3LmhhbmZjb29raW5nLmF0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE3XC8wOVwvRm90by5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"471\" src=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/Foto-1024x643.jpg\" class=\"attachment-large size-large wp-image-946\" alt=\"\" srcset=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/Foto-1024x643.jpg 1024w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/Foto-300x188.jpg 300w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/Foto-768x482.jpg 768w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/Foto-830x521.jpg 830w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/Foto-230x144.jpg 230w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/Foto-350x220.jpg 350w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/Foto-480x301.jpg 480w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/Foto.jpg 1922w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-n0axrea\" data-id=\"n0axrea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ly6w1uc elementor-widget elementor-widget-text-editor\" data-id=\"ly6w1uc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Zuaten:<\/p><p>1 Schweinsfilet<br \/>100 g gesch\u00e4lter Hanfsamen<br \/>1 Zucchino<br \/>2 Paprikas ein roter und ein gelber<br \/>1 Zwiebel<br \/>1 Knoblauchzehe<br \/>je ein Zweig Thymian und Oregano<br \/>2 El Sonnenblumen\u00f6l<br \/>Salz<br \/>Pfeffer aus der M\u00fchle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cvjhf5c\" data-id=\"cvjhf5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-sxybnac elementor-widget elementor-widget-text-editor\" data-id=\"sxybnac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zubereitung:<\/strong><\/p><p>Das Schweinsfilet waschen, trocknen und in d\u00fcnne Scheiben schneiden. Die Zwiebel und den Knoblauch abziehen und in feine W\u00fcrfel schneiden. Von den gewaschenen Paprikas den Stielansatz , die Kerne und die H\u00e4utchen entfernen. Den Zucchino waschen und alles in grobe W\u00fcrfel schneiden. In einer Pfanne die gesch\u00e4lten Hanfsamen trocken anr\u00f6sten und zur Steile stellen.Das Sonnenblumen\u00f6l in der Pfanne erhitzen, die Schweinsfiletscheiben darin stark anbraten, aus der Pfanne heben und zur Beiseite geben. Nun die Zwiebel und die Paprikas in der selben Pfanne anschwitzen danach die Zucchiniw\u00fcrfel und den Knoblauch dazugeben und nochmals durchr\u00f6sten.\u00a0 Die gebratenen Schweinsfiletst\u00fccke zum Gem\u00fcse geben, mit Salz und Pfeffer w\u00fcrzen und mit den\u00a0 Thymian,-und Oreganozweigen nochmals durchr\u00f6sten.\u00a0 Die gr\u00f6steten Hanfsamen \u00fcber das Gericht streuen. Alles sch\u00f6n anrichten. Als Beilagen passen: Kartoffeln, Reis, Quinoa, Polenta, Couscous usw.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Zuaten: 1 Schweinsfilet100 g gesch\u00e4lter Hanfsamen1 Zucchino2 Paprikas ein roter und ein gelber1 Zwiebel1 Knoblauchzeheje ein Zweig Thymian und Oregano2 El Sonnenblumen\u00f6lSalzPfeffer aus der M\u00fchle Zubereitung: Das Schweinsfilet waschen, trocknen und in d\u00fcnne Scheiben schneiden. Die Zwiebel und den Knoblauch abziehen und in feine W\u00fcrfel schneiden. Von den gewaschenen Paprikas den Stielansatz , die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-944","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mein &quot;Tabula rasa&quot; Gericht - hanfcooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanfcooking.at\/?page_id=944\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mein &quot;Tabula rasa&quot; Gericht - hanfcooking\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Zuaten: 1 Schweinsfilet100 g gesch\u00e4lter Hanfsamen1 Zucchino2 Paprikas ein roter und ein gelber1 Zwiebel1 Knoblauchzeheje ein Zweig Thymian und Oregano2 El Sonnenblumen\u00f6lSalzPfeffer aus der M\u00fchle Zubereitung: Das Schweinsfilet waschen, trocknen und in d\u00fcnne Scheiben schneiden. Die Zwiebel und den Knoblauch abziehen und in feine W\u00fcrfel schneiden. 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