{"id":904,"date":"2017-09-12T15:34:23","date_gmt":"2017-09-12T13:34:23","guid":{"rendered":"http:\/\/www.hanfcooking.at\/blog\/?page_id=904"},"modified":"2018-07-08T16:59:38","modified_gmt":"2018-07-08T14:59:38","slug":"paprika-couscouslaibchen-mit-hanfkruste","status":"publish","type":"page","link":"https:\/\/www.hanfcooking.at\/?page_id=904","title":{"rendered":"Paprika Couscouslaibchen mit Hanfkruste"},"content":{"rendered":"\t\t
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Zutaten:<\/strong>
250 g Couscous
500 ml Gem\u00fcsebr\u00fche oder Wasser
5 EL gesch\u00e4lter Speisehanf
Paprika rot
Paprika gr\u00fcn
1 Paprika gelb
50 g Butter
1 Ei
Raps\u00f6l
Salz, Pfeffer, Knoblauch frische Kr\u00e4uter wie: Mutterk\u00fcmmel, Majoran, Thymian, Petersilie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Zubereitung: <\/strong><\/p>

Einen Topf mit der Gem\u00fcsebr\u00fche aufstellen, in das siedende Wasser die Gew\u00fcrze, und die Kr\u00e4uter geben, den Couscous langsam einr\u00fchren und umr\u00fchren. Den Couscous einmal aufkochen, die Hitze abschalten und ziehen lassen.
Die Paprika waschen und halbieren, die Scheidew\u00e4nde und die Samen entfernen und in kleine W\u00fcrfelschneiden.
Die Butter in einer Pfanne erhitzen, die Paprikaw\u00fcrfel darin schwenken und zum Couscous in den Topf geben. Jetzt das Ei unterr\u00fchren. Aus der Masse kleine Laibchen formen, in die gesch\u00e4lten Hanfk\u00f6rner dr\u00fccken und in einer Pfanne mit dem erhitzten Raps\u00f6l langsam braten.<\/p>

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Zutaten: 250 g Couscous 500 ml Gem\u00fcsebr\u00fche oder Wasser 5 EL gesch\u00e4lter Speisehanf Paprika rot Paprika gr\u00fcn 1 Paprika gelb 50 g Butter 1 Ei Raps\u00f6l Salz, Pfeffer, Knoblauch frische Kr\u00e4uter wie: Mutterk\u00fcmmel, Majoran, Thymian, Petersilie Zubereitung: Einen Topf mit der Gem\u00fcsebr\u00fche aufstellen, in das siedende Wasser die Gew\u00fcrze, und die Kr\u00e4uter geben, den Couscous […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-904","page","type-page","status-publish","hentry"],"yoast_head":"\nPaprika Couscouslaibchen mit Hanfkruste - hanfcooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanfcooking.at\/?page_id=904\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paprika Couscouslaibchen mit Hanfkruste - 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