{"id":876,"date":"2017-09-12T17:15:49","date_gmt":"2017-09-12T15:15:49","guid":{"rendered":"http:\/\/www.hanfcooking.at\/blog\/?page_id=876"},"modified":"2018-07-08T17:05:31","modified_gmt":"2018-07-08T15:05:31","slug":"zanderfilet-gebraten-an-petersiliensauce","status":"publish","type":"page","link":"https:\/\/www.hanfcooking.at\/?page_id=876","title":{"rendered":"Zanderfilet gebraten an Petersiliensauce"},"content":{"rendered":"\t\t
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Zutaten:<\/strong><\/p>

4 Zanderfilets
100 g gesch\u00e4lter\u00a0\u00a0 Hanfsamen
2 Bioeier
100g\u00a0 Dinkelmehl
1 Zwiebel
3 Tomaten
50 g\u00a0 Pinienkerne
50 g Butter
2 EL Oliven\u00f6l
160 g Hanfnudeln
160 cl Basissauce \u2013\u00a0 siehe Suppen
Salz, Pfeffer, Petersilie,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Zubereitung:<\/strong><\/p>

Die Zanderfilets waschen und mit K\u00fcchenkrepp trocknen. Die Filet auf der Fleischseite salzen und die Hautseite melieren, durch die verschlagenen Eier ziehen und in den Hanfsamen dr\u00fccken. In einer gro\u00dfen Pfanne das Oliven\u00f6l erw\u00e4rmen und Fischfilets auf der Hautseite anbraten, wenden und warm stellen.
Die Tomaten kurz in hei\u00dfem Wasser blanchieren, sie Haut abziehen und entkernen. Aus den Tomaten kleine W\u00fcrfel schneiden, die Zwiebel in Scheiben schneiden. In einer Pfanne die Pinienkerne ohne Fett kurz durchr\u00f6sten und zur Seite geben.
In der Pfanne die Butter schmelzen und die Zwiebelscheiben darin anschwitzen. Nun die Tomatenw\u00fcrfel und die Pinienkerne dazugeben, mit Salz und Pfeffer w\u00fcrzen und die frisch gehackte Petersilie unterheben.
Die Nudeln in einen Topf mit viel Wasser a dente kochen und abseihen. Die Basissauce mit der frischen Petersilie aufmixen.Nun die Nudeln kurz in Butter schwenken, salzen und in der Mitte am Teller platzieren, mit der Petersiliensauce untergie\u00dfen, auf die Nudeln den Fischanrichten und mit der Tomatensalsa belegen.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Zutaten: 4 Zanderfilets 100 g gesch\u00e4lter\u00a0\u00a0 Hanfsamen 2 Bioeier 100g\u00a0 Dinkelmehl 1 Zwiebel 3 Tomaten 50 g\u00a0 Pinienkerne 50 g Butter 2 EL Oliven\u00f6l 160 g Hanfnudeln 160 cl Basissauce \u2013\u00a0 siehe Suppen Salz, Pfeffer, Petersilie, Zubereitung: Die Zanderfilets waschen und mit K\u00fcchenkrepp trocknen. Die Filet auf der Fleischseite salzen und die Hautseite melieren, durch […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-876","page","type-page","status-publish","hentry"],"yoast_head":"\nZanderfilet gebraten an Petersiliensauce - hanfcooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanfcooking.at\/?page_id=876\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zanderfilet gebraten an Petersiliensauce - hanfcooking\" \/>\n<meta property=\"og:description\" content=\"Zutaten: 4 Zanderfilets 100 g gesch\u00e4lter\u00a0\u00a0 Hanfsamen 2 Bioeier 100g\u00a0 Dinkelmehl 1 Zwiebel 3 Tomaten 50 g\u00a0 Pinienkerne 50 g Butter 2 EL Oliven\u00f6l 160 g Hanfnudeln 160 cl Basissauce \u2013\u00a0 siehe Suppen Salz, Pfeffer, Petersilie, Zubereitung: Die Zanderfilets waschen und mit K\u00fcchenkrepp trocknen. 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