{"id":2344,"date":"2019-02-01T14:46:39","date_gmt":"2019-02-01T13:46:39","guid":{"rendered":"http:\/\/www.hanfcooking.at\/?page_id=2344"},"modified":"2026-03-24T10:10:04","modified_gmt":"2026-03-24T09:10:04","slug":"hanf-karottenbrot","status":"publish","type":"page","link":"https:\/\/www.hanfcooking.at\/?page_id=2344","title":{"rendered":"Hanf-Karottenbrot"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2344\" class=\"elementor elementor-2344\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-851225d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"851225d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-913d5b2\" data-id=\"913d5b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8c05c9 elementor-widget elementor-widget-text-editor\" data-id=\"e8c05c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Hanf-Roggen-Karottenbrot<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b3dfb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b3dfb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ca119a\" data-id=\"0ca119a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee73765 elementor-widget elementor-widget-image\" data-id=\"ee73765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/096Karottenbrot-1024x683.jpg\" class=\"attachment-large size-large wp-image-797\" alt=\"\" srcset=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/096Karottenbrot-1024x683.jpg 1024w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/096Karottenbrot-300x200.jpg 300w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/096Karottenbrot-768x512.jpg 768w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/096Karottenbrot-830x553.jpg 830w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/096Karottenbrot-230x153.jpg 230w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/096Karottenbrot-350x233.jpg 350w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2017\/09\/096Karottenbrot-480x320.jpg 480w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c34e059\" data-id=\"c34e059\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd8e590 elementor-widget elementor-widget-text-editor\" data-id=\"bd8e590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tZutaten f\u00fcr 4 Brote:\n\n2 kg Bio \u2013 Urdinkel \u2013 Vollkornmehl\n1 kg Bio &#8211; Roggen Vollkornmehl\n300 g Bio &#8211; Hanfsamen gekocht\n2 Bio \u2013 Karotten gesch\u00e4lt &#8211; geraspelt\n500 g Bio &#8211; Hanfmehl\n2 Pkt Bio &#8211; Trockengerm\n1 Bio &#8211; Sauerteigextrakt\n2.2 Ltr. lauwarmes Wasser\nalternativ nat\u00fcrlich angesetzter Sauerteig\nSalz, Brotgew\u00fcrz\n\n&nbsp;\n\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74cdf9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74cdf9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e032cf8\" data-id=\"e032cf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54fd4f3 elementor-widget elementor-widget-text-editor\" data-id=\"54fd4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Mehle sollten Zimmertemperatur haben und werden mit der Trockenhefe, dem Sauerteigextrakt, Salz, Brotgew\u00fcrz, Hanfsamen so den geraspelten frischen Karotten vermischt. Das Wasser dazugeben. Beim\u00a0 Wasser sollte man aufpassen, denn Mehle sind von M\u00fchle zu M\u00fchle verschieden. Es empfiehlt sich nicht alles auf einmal\u00a0 dazuzugeben, sondern erst einmal die Konsistenz pr\u00fcfen und nach Bedarf nachgie\u00dfen.<br class=\"none\" \/>Das Brot gut kneten, es sollte im inneren gleich wie au\u00dfen temperiert sein.<br class=\"none\" \/><br class=\"none\" \/><\/p><p>Das Brot in einer Brotform oder einer K\u00f6nigskuchenform bei 30 \u2013 35\u00b0 ca. 2-3 Stunden gehen lassen.<\/p><p>Das Backrohr auf 250\u00b0 vorheizen, das Brot auf ein befettetes Backblech geben und an der Oberseite im Hanfmehl w\u00e4lzen. Das Brot in den Ofen geben und eine Schale Wasser dazu stellen (Dampfentwicklung). Das Brot f\u00fcr 15 Minuten bei 190\u00b0 backen und danach 35 Minuten 160\u00b0 fertigbacken. Das Brot ist fertig, wenn auf der Unterseite beim Anklopfen hohl klingt.<\/p><p>Nat\u00fcrlicher angesetzter Sauerteig:<br \/>100 g Vollkornroggen, fein gemahlenen<br \/>lauwarmes Wasser (Menge nach Bedarf)<\/p><p>Vollkornroggen mit lauwarmem Wasser zu einem s\u00e4migen Brei vermengen. Roggenbrei in einem Glas an warmen Ort stellen, mit Folie abdecken und 2-3 Tage rasten lassen.<br \/>T\u00e4glich 1-mal umr\u00fchren. Wenn sich kleine Bl\u00e4schen bilden, ist der Ansatz fertig und man kann es f\u00fcr den 2. Ansatz verwenden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbf07d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbf07d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20184fc\" data-id=\"20184fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dcc7e2 elementor-widget elementor-widget-text-editor\" data-id=\"7dcc7e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.hanfcooking.at\/?page_id=1508\">\u21d0 z<\/a><a href=\"https:\/\/www.hanfcooking.at\/?page_id=1508\">ur\u00fcck Hanfrezepte<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hanf-Roggen-Karottenbrot Zutaten f\u00fcr 4 Brote: 2 kg Bio \u2013 Urdinkel \u2013 Vollkornmehl 1 kg Bio &#8211; Roggen Vollkornmehl 300 g Bio &#8211; Hanfsamen gekocht 2 Bio \u2013 Karotten gesch\u00e4lt &#8211; geraspelt 500 g Bio &#8211; Hanfmehl 2 Pkt Bio &#8211; Trockengerm 1 Bio &#8211; Sauerteigextrakt 2.2 Ltr. lauwarmes Wasser alternativ nat\u00fcrlich angesetzter Sauerteig Salz, Brotgew\u00fcrz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2344","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hanf-Karottenbrot - hanfcooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanfcooking.at\/?page_id=2344\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hanf-Karottenbrot - hanfcooking\" \/>\n<meta property=\"og:description\" content=\"Hanf-Roggen-Karottenbrot Zutaten f\u00fcr 4 Brote: 2 kg Bio \u2013 Urdinkel \u2013 Vollkornmehl 1 kg Bio &#8211; 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