{"id":1654,"date":"2018-01-17T10:32:48","date_gmt":"2018-01-17T09:32:48","guid":{"rendered":"http:\/\/www.hanfcooking.at\/?page_id=1654"},"modified":"2018-01-17T12:38:13","modified_gmt":"2018-01-17T11:38:13","slug":"hummus","status":"publish","type":"page","link":"https:\/\/www.hanfcooking.at\/?page_id=1654","title":{"rendered":"Hummus mit Hanf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1654\" class=\"elementor elementor-1654 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0db6865 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0db6865\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e765e21\" data-id=\"e765e21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-627b7f5 elementor-widget elementor-widget-image\" data-id=\"627b7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/Hummus-1456_1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Hummus-1456_1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY1NSwidXJsIjoiaHR0cHM6XC9cL3d3dy5oYW5mY29va2luZy5hdFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAxOFwvMDFcL0h1bW11cy0xNDU2XzEuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/Hummus-1456_1.jpg\" class=\"attachment-large size-large wp-image-1655\" alt=\"\" srcset=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/Hummus-1456_1.jpg 600w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/Hummus-1456_1-300x225.jpg 300w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/Hummus-1456_1-230x173.jpg 230w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/Hummus-1456_1-350x263.jpg 350w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/Hummus-1456_1-480x360.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b6609a\" data-id=\"7b6609a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73d4bfa elementor-widget elementor-widget-text-editor\" data-id=\"73d4bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>250 g Kichererbsen<br \/> 5 EL Hanf\u00f6l &#8211; je nach Konsistenz<br \/> 100 g gesch\u00e4lte Hanfn\u00fcsse ger\u00f6stet<br \/> 1 EL Joghurt<br \/> Saft einer Zitrone<br \/> 2 TL Sesampaste (Tahin)<br \/> \u00bd \u00a0TL Kreuzk\u00fcmmel<br \/> 1 Zehe Knoblauch<br \/> Salz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a0d3d9c\" data-id=\"a0d3d9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9e2179 elementor-widget elementor-widget-text-editor\" data-id=\"a9e2179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zubereitung:<\/p><p>F\u00fcr das Hummus die am Vortag eingeweichten und ged\u00e4mpften Kichererbsen in einen Mixer geben. Den Knoblauch sch\u00e4len, grob hacken und mit allen weiteren Zutaten zu den Kichererbsen geben. Alles zu einem homogenen Brei mixen und nochmals abschmecken und fertig ist das Hummus. Nat\u00fcrlichen k\u00f6nnen sie noch selbst Gew\u00fcrze dazu verwenden und nach ihren pers\u00f6nlichen Vorlieben abschmecken.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a1c52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21a1c52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9cc364b\" data-id=\"9cc364b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-284d024 elementor-widget elementor-widget-image\" data-id=\"284d024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1443_1.jpg\" class=\"attachment-large size-large wp-image-1652\" alt=\"\" srcset=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1443_1.jpg 600w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1443_1-300x225.jpg 300w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1443_1-230x173.jpg 230w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1443_1-350x263.jpg 350w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1443_1-480x360.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e874fc1\" data-id=\"e874fc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a4bb00 elementor-widget elementor-widget-image\" data-id=\"9a4bb00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1451_1.jpg\" class=\"attachment-large size-large wp-image-1653\" alt=\"\" srcset=\"https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1451_1.jpg 600w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1451_1-300x225.jpg 300w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1451_1-230x173.jpg 230w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1451_1-350x263.jpg 350w, https:\/\/www.hanfcooking.at\/wp-content\/uploads\/2018\/01\/IMG_1451_1-480x360.jpg 480w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>250 g Kichererbsen 5 EL Hanf\u00f6l &#8211; je nach Konsistenz 100 g gesch\u00e4lte Hanfn\u00fcsse ger\u00f6stet 1 EL Joghurt Saft einer Zitrone 2 TL Sesampaste (Tahin) \u00bd \u00a0TL Kreuzk\u00fcmmel 1 Zehe Knoblauch Salz Zubereitung: F\u00fcr das Hummus die am Vortag eingeweichten und ged\u00e4mpften Kichererbsen in einen Mixer geben. Den Knoblauch sch\u00e4len, grob hacken und mit allen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1654","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hummus mit Hanf - hanfcooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanfcooking.at\/?page_id=1654\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus mit Hanf - hanfcooking\" \/>\n<meta property=\"og:description\" content=\"250 g Kichererbsen 5 EL Hanf\u00f6l &#8211; je nach Konsistenz 100 g gesch\u00e4lte Hanfn\u00fcsse ger\u00f6stet 1 EL Joghurt Saft einer Zitrone 2 TL Sesampaste (Tahin) \u00bd \u00a0TL Kreuzk\u00fcmmel 1 Zehe Knoblauch Salz Zubereitung: F\u00fcr das Hummus die am Vortag eingeweichten und ged\u00e4mpften Kichererbsen in einen Mixer geben. 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